An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing, and consciousness expanding. We believe in healing as a whole. As we grow, we elevate the spirit in new ways. Shed heavy layers of tension, heal old wounds, and tap into inner peace. Offering a variety of classes that support your personal journey. From gentle and calming, to energizing and challenging. You will always find a welcoming home on your mat.
We are currently offering classes in studio (masks required) and online. You can purchase one class or have access to the full library with new classes added daily. New students can get unlimited access to our studio classes and video library with over 120 classes for 30 days for $30!
Spirit Rising Healthy Studio Procedures
In the past 2 weeks, if you have not felt well, been exposed to someone who tested positive for Covid-19, or have traveled internationally, please do not come to the studio.
Masks are mandatory in the studio. The executive order tells us we all need to wear masks over our nose and mouth while “working out” unless there is a medical issue. The floor has been marked for the placement of social distanced mats and per the executive order be at 25% of our maximum capacity.
Please bring all of your personal items in the studio and store them neatly next to your mat.
We are temporarily suspending the storage of mats and personal items. Everyone is required to sign the updated liability waiver that will be in your MindBody account. The new waiver includes recognizing the risk of gathering in public spaces during COVID19. It will also include a photo/video release as we will be filming some classes. (You need to log in to our site on the web rather than an app. You should then see a prompt to agree.)
Sign up prior to class is mandatory due to limited capacity. Cancelations must be made 1 hour prior as we will have students who are on a waitlist. Late cancellations will be charged $10 for members (those on an autopay), or a class from your package.
We won’t be providing any shared props so please bring your favorites with you! Blocks, straps, blankets… We ask that you try to keep socializing outside as much as possible and do not gather inside the lobby or studio.
There will be a thorough cleaning/sanitization of all shared spaces, door handles, light switches etc. after each class.
We will be closed Wednesdays for deep cleaning.
All hand sanitizers and soap dispensers are hands free. A true HEPA Plasma Wave carbon air purifier will be running in the studio at all times.
We will leave the studio doors open during classes to allow more air flow.
After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together
A Sanskrit Mantra for Health
Om Dhanvantaraye Namah
This Mantra is considered one of the most healing mantras of the ancient sanskrit mantras and is beneficial for physical, mental and psychological problems. It is used to help recover from chronic diseases and other body aliments.
Dhanvantri is the father of medicine representing health and healing and is therefore used extensively in ayurveda, the sister science of Yoga.
Lord Dhanvantri is an incarnation of Vishnu who holds the pot of amrit (nectar) representing immortality. The repetition and invocation of this mantra to him is said to enhance longevity.
It is said that even listening to this mantra daily can improve your vigor, vitality, health and well-being.
Spirit Rising Yoga teacher, Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
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