Spirit Rising Yoga & Healing

Following Internal Guidance to Express Personal Brilliance.

Spirit Schedule

SUNDAY JULY 5th HATHA CLASS HAS BEEN CANCELED

       Please feel free to call or email if you have questions about which class is right for you.  Come a few minutes early, bring a yoga mat if you have one, or borrow one of ours for free

 

NEW Sunday Yin Yoga  11:15am - 12:15pm

      

 

Monday

9:30am - 10:30am  Morning Hatha   

4:30pm - 5:30pm  Yin

6:30pm - 7:30pm  Healthy Backs

7:45pm - 8:45pm  Ashtanga

 

Tuesday  

5:00pm - 6:00pm  Slow Flow Vinyasa

6:15pm - 7:15pm  Hatha

7:30pm - 8:30pm  Healthy Backs 

 

Wednesday

9:00am - 10:00am   Morning Hatha

 

Wednesday Evening Workshops 

7:15 pm A New Earth Book Group
Book group will be on vacation in July and will be back in August. 

Thursday   

6:00am - 7:00am  Strengthen & Lengthen

5:30pm - 6:30pm  Slow Flow 

6:45pm - 7:45pm  Hatha  

 

Friday  (**sign up classes will be updated by at least Thursday)

9:00am - 10:00am  *Morning Hatha *July 3, class is ON


  Revolving Friday Evening Classes

 1st Friday ... July 3

5:00pm - 6:15pm  Yin

6:30pm - 7:30pm * Yoga Nidra ** class is ON!

 

2nd Friday ... July 10

5:00pm - 6:15pm  Yin

6:30pm - 7:30pm  *Prana Flow **

 

 3rd Friday ... July 17

No evening class ...

Join us on an excursion to the Ann Arbor Kirtan!

For a night of dinner and chanting!

 

4th Friday ...  July 24

6:30pm - 7:30pm Summerfest kickoff, Restorative Yoga

6:30 pm - 8:00 pm  Meridian **Class Canceled July 24

 

5th Friday ...July 31   

5:00pm - 6:15pm  Yin

 

 Saturday 

8:30am -9:30am   Beginner Ashtanga 

10:00am -11:00am  Community Hatha   FREE class - every week

  

 Sunday

Sing with me

....Ooh, that's why I'm easy, I'm easy like Sunday morning

...Sunday morning rain is falling, oh yeah yeah yeah

...Ya, I’ve been waiting for my Sunday girl

 There is nothing like a lazy Sunday morning... and for the summer, Sunday mornings can be spent with family & taking it easy.  The Sunday morning Hatha is now a sign up basis.. Get the Sunday am bagle/coffee/family fix then come in VInyasa or yin.

*If you want class then you have to sign up 

8:30am - 9:30am  *Hatha  canceled 7/5 ... **sign up now  for 7/12**

9:45am - 11:00am  Vin-Yin-Yasa

11:15am - 12:15pm  Yin  

11:15am - 12:30pm  A Course in Miracles (meets in the healing room)

 

 

This is your practice, and the only reason I am able to be here is to serve you.  Please, take a moment and tell us what time and class would be perfect for you.