Join me on facebook to see videos
of my trip to Kripalu with Shiva Rea.
All classes are open, meaning you can come to any class you wish, there are no sessions or start dates.
Please feel free to call or email if you have questions about which class is right for you. Come a few minutes early, bring a yoga mat, or borrow one of ours free.
Monday
9:30am - 10:30am Hatha
4:30pm - 5:30pm Yin ***canceled for August
5:45pm - 6:15pm Pranayama & Meditation
6:30pm - 7:30pm Healthy Backs
7:45pm - 9:00pm Ashtanga
Tuesday
5:00pm - 6:00pm Slow Flow Vinyasa
6:15pm - 7:15pm Hatha
7:30pm - 8:30pm Healthy Backs *** pre register for 8/3
Wednesday
9:30am - 10:30am Hatha
5:30pm - 6:30pm Hatha NEW Donation Class *
Thursday
9:30am- 10:30am Slow Flow Vinyasa ***Class is on 7/29
5:30pm- 6:30pm Healthy Backs
6:45pm- 8:00pm Ashtanga
Friday
1st Friday ... August 6
5:00pm - 6:30pm Release & Restore
2nd Friday ... August 13
5:00pm - 6:15pm Yin
6:30pm - 7:30pm Slow Flow Vinyasa*** pre register for August
3th Friday ... August 20
No class
4th Friday ... August 27
5:00pm - 6:15pm Yin
5th Friday ... October 29
5:00pm - 6:15pm Yin
Saturday
8:30am - 9:45am Beginner Ashtanga
10:00am - 11:00am Hatha
Come to class then walk the Farmers Market & enjoy Downtown
Sunday
9:00am - 10:00am Hatha
10:15am - 11:30am Vinyasa
11:45am - 12:45pm Hatha
10:00am - 11:00am A Course in Miracles
(ACIM meets in the healing room)
