Spirit Rising Yoga & Healing

Come on in, and let your Spirit Rise!

Spirit Schedule

       Please feel free to call or email if you have questions about which class is right for you.  Come a few minutes early, bring a yoga mat if you have one, or borrow one of ours for free.

All classes are open (you can come to any class you wish) with the exception of Tai Chi - this is a 5 week session class that you need to pre-register.

The 2nd Friday of the month offers a bonus candle light slow flow class that is on a sign up basis... if you are interested, sign up during the week for class.  If it is ON then anyone can come (even if you are not signed up).  Since it is a new class, there needs to be enough interest to run - come with friends!

 

 

Click here for Class Descriptions

Click here for  WORKSHOPS


Monday


9:30am - 10:30am Hatha  

4:30pm - 5:30pm  Yin

5:35pm - 6:15pm Open Meditation Time (free)

6:30pm - 7:30pm  Healthy Backs

7:45pm - 8:45pm  Ashtanga

 


Tuesday  

5:00pm - 6:00pm  Slow Flow Vinyasa

6:15pm - 7:15pm  Hatha

7:30pm - 8:30pm  Healthy Backs 

 


Wednesday

9:30am - 10:30am  Hatha

4:45 pm- 5:45pm Hatha  NEW 

 Interested in an afternoon hatha class?

6:00pm -7:00pm Tai Chi -Class is full

Sign up for the next Tai Chi session

 


Thursday   


6:45pm - 7:45pm Ashtanga NEW

 

Interested in a 5:30 healthy backs class?

                     


Friday

           1st Friday ...February 5


5:00pm - 6:15pm Restorative

6:30pm - 7:30pm Yoga Nidra

 

2nd Friday ... February 12

5:00pm - 6:15pm  Yin 

6:30pm - 7:30pm  *Candlelight Slow Flow Vinyasa NEW  ** Sign up 

 

 3rd Friday ... February 19

No class- Join us for the Ann Arbor Kirtan

 

4th Friday ...  February 26

 5:00pm - 6:15pm  Yin 



Saturday 

8:30am -9:30am  Beginner Ashtanga 

10:00am -11:00am  Community Hatha ***

11:30 pm - 12:30 pm Strengthen & Lengthen 

***suggested $5-$10 Donation  

 

January is for the Strong Kids program at the Milford YMCA. This program offers YMCA activities and programs to kids who's families cant afford memberships and camps.


Sunday   NEW TIMES


10:00am - 11:00am Hatha
11:15am - 12:30pm Vinyasa 
12:45pm - 1:45pm Yin
 
11:15am - 12:30pm A Course in Miracles, ACIM


 
This is your practice, and the only reason we are here is to serve you.  Take a moment and tell us what time and class would be perfect for you!