Spirit Rising Yoga & Healing

Effective December 1 the classes below are changing 

Interested in a Friday afternoon vinyasa or slow flow? 

Monday morning vinyasa at 10:45 is looking really promising!   

Monday

9:00 am - 10:00 am Morning Hatha **  will be 9:30- 10:30

4:30 pm - 5:30 pm Yin

6:30 pm - 7:30 pm Healthy Backs

7:45 pm - 8:45 pm Ashtanga

Tuesday  

9:00 am - 10:00 am Morning Hatha **   will be 8:30 - 9:30

5:00 pm - 6:00 pm Slow Flow Vinyasa

6:15 pm - 7:15 pm Hatha

7:30 pm - 8:30 pm Vinyasa Flow-  cancelled  11/18 and 11/25*

* will be changing to Healthy Backs

 Wednesday

9:00 am - 10:00 am Morning Hatha

*12:30 pm - 1:30 pm Lunch time shake up... Hopping Hatha class

Wednesday workshops

Healing circles... Drum circles ... Peace circles...

More info, coming full circle, soon!

Thursday

9:00 am - 10:00 am Morning Hatha 

5:00 pm - 6:15 pm Spirit Hatha Flow **changing to 5:15pm - 6:15pm

7:00 pm - 8:00 pm Ashtanga 

**Will be 6:30 - 7:30 Hatha and 7:45 pm - 8:45 pm Ashtanga

 Friday

7:00 am - 8:00 am Ashtanga ** follow the yogini

9:00 am - 10:00 am Morning Hatha **changing to 8:30

Revolving Friday Evening Classes

1st Friday of the month

5:00 pm - 6:15 pm Yin

6:30 pm - 7:30 pm Yoga Nidra

 

2nd Friday of the month

5:00 pm - 6:15 pm Yin

6:30 pm - 8:00 pm Chakra Slow Flow Vinyasa   

 

No evening class on the 3rd Friday

Join us on an excursion to the Ann Arbor Kirtan! ask me about it next time you come in to class.

 

4th Friday of the month

5:00 pm - 6:15 pm Yin

6:30 pm - 8:00 pm Meridian 

 

Saturday

10:00 am -11:00 am Community Hatha * free class -every week *

Sunday

8:30 am - 9:30 am Hatha

9:45 am - 11:00 am Vinyasa / Yin 

11:15 am - 12:30 pm A Course in Miracles 

 This is your practice, so let us know how to serve you better.  Take a moment and tell us what time and class would be perfect for you.