Please feel free to call or email if you have questions about which class is right for you. Come a few minutes early, bring a yoga mat if you have one, or borrow one of ours for free.
All classes are open (you can come to any class you wish) with the exception of Tai Chi - this is a 5 week session class that you need to pre-register.
The 2nd Friday of the month offers a bonus candle light slow flow class that is on a sign up basis... if you are interested, sign up during the week for class. If it is ON then anyone can come (even if you are not signed up). Since it is a new class, there needs to be enough interest to run - come with friends!
Monday 9:30am - 10:30am Hatha 4:30pm - 5:30pm Yin 5:35pm - 6:15pm Open Meditation Time (free) 6:30pm - 7:30pm Healthy Backs 7:45pm - 8:45pm Ashtanga 5:00pm - 6:00pm Slow Flow Vinyasa 6:15pm - 7:15pm Hatha 7:30pm - 8:30pm Healthy Backs 9:30am - 10:30am Hatha 4:45 pm- 5:45pm Hatha NEW
6:00pm -7:00pm Tai Chi -Class is full
Sign up for the next Tai Chi session
Thursday
6:45pm - 7:45pm Ashtanga NEW
Interested in a 5:30 healthy backs class?Friday
1st Friday ...February 5
5:00pm - 6:15pm Restorative
6:30pm - 7:30pm Yoga Nidra
2nd Friday ... February 12
5:00pm - 6:15pm Yin
6:30pm - 7:30pm *Candlelight Slow Flow Vinyasa NEW ** Sign up
3rd Friday ... February 19
4th Friday ... February 26
5:00pm - 6:15pm Yin
8:30am -9:30am Beginner Ashtanga 10:00am -11:00am Community Hatha *** 11:30 pm - 12:30 pm Strengthen & Lengthen
Saturday
***suggested $5-$10 Donation
Sunday NEW TIMES
