All classes are open , meaning you can come to any class you wish.
Please feel free to call or email if you have questions about which class is right for you. Come a few minutes early, bring a yoga mat if you have one, or borrow one of ours for free.
The 2nd Friday of the month offers a bonus candle light slow flow class that is on a sign up basis... if you are interested, sign up during the week for class. If it is ON then anyone can come (even if you are not signed up). Since it is a new class, there needs to be enough interest to run - come with friends!
Monday 9:30am - 10:30am Hatha 4:30pm - 5:30pm Yin 5:35pm - 6:15pm Open Meditation Time canceled in March 6:30pm - 7:30pm Healthy Backs ** canceled 3/29 7:45pm - 8:45pm Ashtanga ** canceled 3/29 5:00pm - 6:00pm Slow Flow Vinyasa 6:15pm - 7:15pm Hatha 7:30pm - 8:30pm Healthy Backs 9:30am - 10:30am Hatha 4:45 pm- 5:45pm Hatha
6:00pm -7:00pm Tai Chi
Thursday
5:30pm - 6:30pm Healthy Backs NEW
6:45pm - 7:45pm Ashtanga NEW
Friday1st Friday ...March 5
5:00pm – 6:30pm Release and Restore NEW
(A combination of Restorative and Yoga nidra)
3rd Friday ... March 19
4th Friday ... April 30
5:00pm - 6:15pm Yin
8:30am -9:45am Beginner Ashtanga 10:00am -11:00am Community Hatha *** 11:30 pm - 12:30 pm Strengthen & Lengthen
Saturday
***suggested $5-$10 Donation
March is for the Gleaner's shelves. Please continue to bring money donations, since we dont have a place to store things, and we will purchase them at the end of the month.
Sunday
