- about us
- Teacher Training/ Immersion
Spirit Rising is 100% Organic. Each class is crafted for who is in the room and your specific personal needs. There are no cookie cutter classes where each practice is the same old thing...
Our goal is that each time you come to the mat, you feel that we were talking only to you and that the class was tailored for exactly what you need.
What NOT to miss
Get a quick look at all the things happening at Spirit Rising. Make sure to check out the events page to read more about it.
5/3 to 5/10 Journey to Peru
Come on in, and Let Your Spirit Rise!
Sometimes class, as yummy as it is, doesn't give you the opportunity to ask questions about being in the pose "right"... Lots of verbal directional cues, seeing someone next to you, watching the teacher, it can be a little over whelming and confusing. Well if you have ever wanted to know more about how to do a pose, then this is the right place! Each week we will detail a different pose.
This week let’s look at Down ward facing dog... The most frequently found pose
This quintessential pose is found in every style of yoga and at least once in every class… sometimes many, many, times in one class! And if you are not doing it correctly it can cause damage to your shoulders, upper back, neck and even lower back and sacrum. So let’s talk about how to do it.
Ready to start yoga and don't have a clue what to do??
You have heard yoga is good for you but what does one wear? What class should you take? What do you do? Will everyone know you’re new? Downward facing what?
You want to feel good, to have more energy and replace some, well, flab with muscle, right??
Of course you do... we all do!
Email or Call now (810) 220-8571 to schedule a complementary consultation.
The term Namaste is ubiquitius in the yoga pracice. The mudra, the word, the feeling. It is an icon of the total practice, the yogic way of life and of the roots from which the practice grew. But do you know what it means? I say namaste not because I am Hindu, or because thats what a yoga teacher says, but because I resonate with the feeling of the term.
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