Yoga offers many benefits, from stress relief to stronger muscles, but did you know it's also great for your heart? Incorporating yoga poses into your exercise routine is a fun, simple way to impr ...View Article
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Lisa, The hypnotherapy session yesterday is another start to a more fit lifestyle. Thanks. Looking forward to the next one. Taking your Chair Yoga sessions allowed me to get thru some very tough situations. I joke with my wife about her dedication to Yoga and your Studio, but, it has made enormous changes in her life style and attitude for the better.
Thanks for all your help. -George
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Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
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