Do you feel exhausted and suffer from stiff muscles and joints in the mornings? If you answered “yes,” you might be ready to shake up your morning routine with a new addition — yoga. Yoga is ...View Article
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"I LOVED tonight's Hatha class. It has been so long since I practiced that both my body and mind forgot how healing and nourishing this practice can be. But the muscles remembered and the mind opened. What a beautiful teacher you are Lisa and the class was filled with peace, which I attribute to your team and the space. Namastè, I look forward to the next class. "
Spirit Rising offers a different kind of experience...
An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding. We believe in healing as a whole. As we grow, we elevate the spirit in new ways. Shed heavy layers of tension heal old wounds and tap into inner peace. Offering a variety of classes that support your personal journey. From gentle and calming, to energizing and challenging. You will always find a welcoming home on your mat.
In this workshop you will-
Aaron Exchenburg is a sound and vibrational healer. Aaron has studied many facets of the healing arts including Reiki, Seichim, Color and Vibrational therapy for over 11 years. During his journey of exploring the power of harmonics and the healing capabilities of sound. He has learned, taught and transformed the lives of many to a greater understanding and practical use of vibrational therapy.
Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
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Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.