Yoga, the union of mind and body, is achieved in part through practicing physical postures, which cultivate mind-body awareness. If the clothes you are wearing are too loose fitting or tight, howe ...View Article
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"I LOVED tonight's Hatha class. It has been so long since I practiced that both my body and mind forgot how healing and nourishing this practice can be. But the muscles remembered and the mind opened. What a beautiful teacher you are Lisa and the class was filled with peace, which I attribute to your team and the space. Namastè, I look forward to the next class. "
Spirit Rising offers a different kind of experience...
An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding. We believe in healing as a whole. As we grow, we elevate the spirit in new ways. Shed heavy layers of tension heal old wounds and tap into inner peace. Offering a variety of classes that support your personal journey. From gentle and calming, to energizing and challenging. You will always find a welcoming home on your mat.
Feed Your Spirit and watch it grow!
April Book Club
The first pick for our Spirit Rising Book Club!
"If you can get past the cultural baggage, though, what you'll find is that meditation is simply exercise for your brain."
Hope you can join us on Sunday, April 26, 5:45 - 6:45 at the studio to discuss.
Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
click on the logo to visit her page
Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.