- about us
- Yoga Immersion
Get deeper in to your body in the most subtle way.
Meridian yin focus on moving energy through the body by using subtle energizing movements to then...
Spirit Rising is 100% Organic. Each class is crafted for who is in the room and your specific personal needs. There are no cookie cutter classes where each practice is the same old thing...
Our goal is that each time you come to the mat, you feel that we were talking only to you and that the class was tailored for exactly what you need.
Sometimes class, as yummy as it is, doesn't give you the opportunity to ask questions about being in the pose "right"... Lots of verbal directional cues, seeing someone next to you, watching the teacher, it can be a little over whelming and confusing. Well if you have ever wanted to know more about how to do a pose, then this is the right place! Each week we will detail a different pose.
This week let’s look at breathing... yep breathing. In the coming weeks, we will look at different ways to breathe and how to access your full potential for your lungs and to be pranafied.
When the breath wanders, the mind is also unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." -Hatha Yoga Pradipika
Ready to start yoga and don't have a clue what to do??
You have heard yoga is good for you but what does one wear? What class should you take? What do you do? Will everyone know you’re new? Downward facing what?
You want to feel good, to have more energy and replace some, well, flab with muscle, right??
Of course you do... we all do!
Email or Call now (810) 220-8571 to schedule a complementary consultation.
Om, Aum, Humm, Amen ... its all the same.
The vibration of the chant has the power to open the heart on a physical level.
The word Aum, or Om as it is commonly written, has changed over the thousands of years to Amen in our Jedeo / Christian society.
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