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Welcome to Spirit Rising Yoga & Meditation
Your Brighton Yoga Studio

Spirit Rising offers a different kind of experience...

An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding. We believe in healing as a whole.  As we grow, we elevate the spirit in new ways. Shed heavy layers of tension, heal old wounds and tap into inner peace. Offering a variety of classes that support your personal journey.  From gentle and calming, to energizing and challenging.  You will always find a welcoming home on your mat.

Feed Your Spirit and watch it grow!

Intro to Yoga Philosophy

The physical yoga postures are just one small portion of the practice. There is a richness behind the asana (postures) that involves a philosophy of right action and a guidance for living a yoga lifestyle. This is an opportunity to delve into a deeper understanding of the teachings beyond the mat. In this workshop we will explore the 8 limbs of yoga as well as the yamas and the niyamas (ethical guidelines).

When: Oct. 21 & 22  1:00 - 5:00
Cost : $250 before Oct. 1    $285 after Oct. 1

Sign up here: http://myspiritrising.net/events.html

Partner Yoga - October 27th. 6:00 - 7:30

Cost - $25 (unlimited Members are free)

Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose. Because of your partner’s help, you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and tests your ability to trust.

Reiki ll October 28th, 11:30 - 5:00

Second Level class and attunement. (Reiki i is a prerequisit)

September Book Club Selection

(free community club)

Saturday, September 30, 12:30 - 1:30.

Join us for community, conversation and chocolate!

New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In “Hunger,” she casts an insightful and critical eye on her childhood, teens, and twenties—including the devastating act of violence that acted as a turning point in her young life—and brings readers into the present and the realities, pains, and joys of her daily life.With the bracing candor, vulnerability, and authority that have made her one of the most admired voices of her generation, Roxane explores what it means to be overweight in a time when the bigger you are, the less you are seen. Hunger is a deeply personal memoir from one of our finest writers, and tells a story that hasn’t yet been told but needs to be.

Hope to see you there!

Elephant Journal

Spirit Rising Yoga teacher Kim Haas has many talents.  She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration.  Now she is using all of these together as a writer and editor for Elephant Journal!  Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...

click on the logo to visit her page

Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.