Devoted hot yogis swear by the health benefits of hot yoga, but if you’re new to practicing in a heated studio, temperatures of 90+ degrees can be a recipe for sickness rather than good health. ...View Article
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"I LOVED tonight's Hatha class. It has been so long since I practiced that both my body and mind forgot how healing and nourishing this practice can be. But the muscles remembered and the mind opened. What a beautiful teacher you are Lisa and the class was filled with peace, which I attribute to your team and the space. Namastè, I look forward to the next class. "
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An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding. We believe in healing as a whole. As we grow, we elevate the spirit in new ways. Shed heavy layers of tension heal old wounds and tap into inner peace. Offering a variety of classes that support your personal journey. From gentle and calming, to energizing and challenging. You will always find a welcoming home on your mat.
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Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
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