Teacher Training

Establish or deepen a daily asana and meditation practice, learn to live and teach yoga while opening to the radiance of who you are.

Learn

• Pranayama (breath) to energize, strengthen or calm the body and mind
• Utilize the breath to bring healing
• 14 meridian lines and how they are used in asana
• Benefits of asana including why and how they work
• Deepen your understanding of poses and their effects
• Asana sequencing to strengthen the body and create a balanced practice
• The muscular-skeletal components of selected postures and how to safely find poses for your body (or your students)
• To read the body and adapt poses appropriately
• Enhancements, modifications and adjustments for all students
• Yoga history, the wisdom of the Yoga Suturas and and how they can cultivate a new understanding of a modern world.

Develop

• The ability to concentrate and improve memory
• A strong immune system
• Increase strength, stamina, flexibility, and balance
• A strong connection to self, and how to connect to others
• The skills necessary to teach yoga
• Confidence, self esteem, expression of your authentic self

Included in tuition

• Unlimited yoga classes for the duration of the training ( 2-3 classes a week are necessary)
• Course binder and class materials. Excluding books
• Mentoring process to be a yoga teacher
• Strong roots into our yogic community
• Weekend retreat 

  Training Dates: March 7, 2012 to June 10, 2012

 This course is Yoga Alliance Certified and exceeds the curriculum requirements specified by Yoga Alliance in:

Techniques, Teaching Methodology, Anatomy & Physiology, Philosophy, Ethics, Lifestyle, and Practicum.