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Slow Flow, Hatha |
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Meditation, savasana |
Meditation or Healthy Backs |
Vinyasa, Slow Flow, Hatha, |
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Some Vinyasa or slow flow, some meditaiton. |
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Truly the most amazing anatomy book of what is happening in a yoga pose. If you really want to get into your body on a deep specific way, this is the book! |
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Great place to purchase straps, blocks and all kinds of Yoga Accessories. |
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