Prana Vinyasa

Prana Vinyasa - Moderate to Advanced

The body has a certain intelligence to its movements... using this organic nature in a flowing practice to cultivate a powerful grace.  Each class unfolds a new practice to open the body and spirit.

Vinyasa can be a fast moving practice. Linking breath with movement, we cultivate the awareness of how the body moves with breath. This class builds strength and balance and challenges you to explore your inner power. Class is never the same thing twice. We will find new places and spaces each time we come to the mat (just like each day brings)

Prana Vinyasa will leave you feeling strong, energized and balanced. 


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  • "After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together"