Mindful Yoga & Meditation

Mindful Yoga

This class is like no other.  It will touch on all limbs or aspects of yoga.  In each class you will do gentle stretching, PLUS learn and use a new pranayama (breath) to prepare you for Meditation. with a mudra (hand gesture to seal and access energy)

Experience yoga as a truly healing space with all it has to offer.

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Testimonial

  • "After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together"
    -Amy