Mindful Yoga & Meditation

Mindful Yoga

q

This class is like no other.  It will touch on all limbs or aspects of yoga.  In each class you will do gentle stretching, PLUS learn and use a new pranayama (breath) to prepare you for Meditation. with a mudra (hand gesture to seal and access energy)

Experience yoga as a truly healing space with all it has to offer.


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Testimonial

  • "After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together"
    -Amy