Gentle Yoga

Gentle Yoga / Healthy Backs - Great for beginners

Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice.  While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility.   Open tight or blocked energy places and create breathing room in your body.  Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.

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Testimonial

  • "After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together"
    -Amy