Aerial Yoga

Aerial Yoga - Moderate to advanced

Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts, and the support of the hammock or scarf.  Classes are strengthening and fun while allowing one to find balance and increased proproception.  This offers true decompression of the spine, bathing the discks in spinal fluid. and savasana... wow savasans floating 2 feet abouve the ground!

Restorative Aerial classes are now available too!  No experience necessary, but class sizes are limited so sign up fast!

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Testimonial

  • "After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together"
    -Amy