Classes and Pricing

Which Class Is Right For Me?

All of the styles share a common lineage. In fact, the founders of four major styles -- Ashtanga, Iyengar, Viniyoga and Bikram-- were all students of Krishnamacharya, the father of modern yoga.

Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another.

No style is better than another; it's simply a matter of preference.  We do not have classes that are only for beginners, or only for advance students. But view yoga as a changeable living practice that allows you to match the class to your desired energy needs and levels.  If you are looking for something to rest after a really hard day, then yin or gentle would be great. if you are in need to connect to poweful effort or looking for more intensity then prana vinyasa is the way to go.  Not sure? Hatha is right in the middle

The following will describe the classes we teach at Spirit Rising.

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Testimonial

  • "After years of doing another form of exercise and not getting the results I truly wanted, I began looking into yoga, and through my search found Spirit Rising. Is it corny to say I’ve found an instant connection to a better me? Not only is my physical health improving in just a short time, but my mental and spiritual health as well. I am deeply indebted to this tribe for bringing me to this place of self awareness. And an extra bonus-my daughter has joined me, and for the first time in a long time, we are having better connections together"
    -Amy