Welcome to Spirit Rising Yoga & Meditation
Your Brighton Yoga Studio
Spirit Rising offers a different kind of experience...
An experience that is all about your personal growth and healing. Creating a yoga studio that is welcoming to all, soul nurturing and consciousness expanding. We believe in healing as a whole. As we grow, we elevate the spirit in new ways. Shed heavy layers of tension, heal old wounds and tap into inner peace. Offering a variety of classes that support your personal journey. From gentle and calming, to energizing and challenging. You will always find a welcoming home on your mat.
Feed Your Spirit and watch it grow!
New student offer. What a great opportunity to try our more than 35 weekly classes and 7 + different style of yoga!
Get this great deal now: https://clients.mindbodyonline.com/asp/main_shop.as
|Friday, May 10 th. 6:00 - 8:00|
Yin yoga is a passive deep stretch practice. We will combine this with guided awareness of sensation, fascial connection and energy lines.
|Friday, May 17 th. 6:00 - 8:00|
In this workshop, we will use guided imagery, journaling, magic melting paper, and a little bit of yoga to honor sensitivity as the gift that it can be when looked at from a new perspective, while expanding our ability to set and maintain emotional boundaries. No prior yoga experience is needed to benefit from this workshop!"
Liquid Energy Flow w/Stacey Bell
Cost: $65 before May 31 - $75 After
Teen Meditation Series July 11 - Aug. 22
Whether your teenager is riddled with anxiety, as they strive for the perfect grades, navigate drama, or struggles to stay focused, this class will give them the coping skills they need. The participants will learn to connect to their inner guidance through a fascinating journey with Dr. James Doty as he shares his experience from one summer when he was 12 years old and how that experience led him to an unpredictable but successful future. Trice will facilitate each class with thoughtful discussion and guided practices.
Ultimately, the participants will learn why Kindness, Compassion, Empathy, and Love are integral to success.
Johann Wolfgang von Goethe ‘’Magic is believing in yourself. If you can do that, you can make anything happen’’ - an inspirational quote to use when marketing the class.
In addition, here is a review from the session I did last year: "I didn't want to take this class because I didn't want to spend my summer break reading. My mom told me I didn't have to continue the class if I didn't like it after the first meeting, however I couldn't wait to return each week, and I plan to take the class again next summer."
"Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart" is both a fascinating journey of a successful neurosurgeon and entrepreneur as well as a remarkable prescription for creating a much happier and healthier individual so that those same benefits can be shared with the entire human population. It is an ambitious goal, but one that more and more people feel dedicated to achieving; especially in a world where hatred, injustice and intolerance seem to predominate in our media and in our politics."
"I recently had 8 high school students through my non-profit program read this book and to say that it was impactful--for both the students and my team--is an understatement." Dr. Doty's story reinforced the idea that no matter where one comes from or how rough their upbringing is, a combination of the right mindset and the compassion of those around us can expand our horizons and propel us to achieve things beyond our wildest dreams. Dr. Doty's narrative of resilience, grit, and standing up for ourselves is easy to follow along with and inspirational for readers at any stage in life. We were blessed to meet with Dr. Doty during our program in Silicon Valley and some of our students welled up after Dr. Doty reiterated to them the importance of compassion and affirmed their hopes and dreams. Dr. Doty is a truly remarkable and compassionate human being and we can all learn and be inspired by his story. "Into the Magic Shop" is a highly recommended read"Next Book Club
1st degree Reiki training & attunement.
Reiki 1 will prepare you for the transfer of Reiki from teacher to student. You will learn proper techniques for transferring Reiki to self and others.
Spirit Rising Yoga teacher Kim Haas has many talents. She is a mom, yoga teacher, writer, spiritual seeker & creative inspiration. Now she is using all of these together as a writer and editor for Elephant Journal! Come here each week to see what Kim as to offer about yoga, her path & the greater picture of life...
click on the logo to visit her page
Follow each entry to Elephant Journal for the entire article and leave a note there with your thoughts.